Tag Archives: exercise

Old School New Body Review

Old School New Body User ReviewsOld School New Body is a program created by Steve and Becky Holman that promises to help you lose weight, get fit and reverse aging. But, are these claims legitimate?

Let’s see….

Losing weight is actually a very simple process. It may not be easy to implement, but it is certainly not complicated. Weight loss is about energy balance. The only factor that actually causes weight loss is having a calorie deficit, which means eating fewer calories than your body needs to sustain itself. This will force your body to draw energy out of its fat stores and you will lose weight as a result. Old School New Body will help you lose weight, but so will hundreds of other programs out there.

Getting fit is also an uncomplicated process. By increasing your levels of physical activity, you will be able to increase your aerobic capacity and improve your body composition. There are many free videos online that can teach you how to perform all kinds of exercises and you don’t need to buy this book or any other book for that matter.

Now, let’s proceed to the most outrageous claim: Can Old School New Body help you reverse aging? Is age-reversal even possible? Well, the answer may be yes. Obviously there is no way to reverse chronological age (if you are 50 years old, you are 50 years old), but there are ways to reverse your biological or real age. People’s bodies don’t age at the same rate. The estimation of your “real” age depends on certain health markers, and by improving these markers you can actually reverse aging. Some of these markers are respiratory capacity, blood sugar levels, blood pressure and aerobic power. All these can be dramatically improved through physical activity. Exercise can also help the kidneys function better, which will aid toxin elimination. What is more, exercise and especially resistance training can prevent bone loss and consequently the loss of height due to aging. Not to mention the fact that physical activity can prevent cognitive decline that is another marker of biological age.

But, by far the most impressive finding is that exercise can reverse skin aging! Dr Mark Tarnopolsky conducted a study with people over 65. He took skin samples from before and after the intervention and he noticed an amazing difference. Their skin after the intervention resembled the skin of much younger people. The intervention was: 3 hours of moderate to vigorous activity for a period of 3 months. That was all!

As you can see, there is a way to reverse aging. To find out more read this Old School New Body Review.

Shin Splints – Tips for Success

shin splints

Shin splints are small fractures situated in the primary weight bearing bone inside the lower leg known as the tibia.

  1. Strengthening Your Hips- In order to prevent shin splints, it’s best to do the following exercises:-
  • Basic squats
  • Lunges
  • Deadlifts

Note: You must make the maximum use of glutes.

  1. Minimize the Use of Machines: Machine-based exercises are not beneficial for curing shin splints since many of these workouts are accomplished sitting down offering steadiness throughout the workout.
  1. Fold Up the Treadmill- Treadmills can be great for running indoors and mindless simple exercise when you’re watching television at the gym but they are a nightmare to anyone suffering from a shin splint. If you’re looking to eliminate shin splints, you MUST avoid the treadmill and achieve cardio through a less impactive means.

If you are a treadmill fanatic and simply must include it within your exercise regimen, substitute  incline for speed on the treadmill. Surprisingly, a zero incline actually creates a negative incline. In English, running flat on a treadmill equates to running slightly downhill putting unwanted pressure on the shin bone. Maintaining a lower speed and implementing a higher incline will definitely help if you insist on keeping the treadmill in your workout.

3 Day Shin Splints Treatment:

Gary Buchenic, suffered from shin splints for almost ten years before finally deciding to search for the appropriate method that could eliminate this problem that effects so many all over the world. After three years of deep study, he created Stop Shin Splints Forever. His guide helps anyone who is currently or ever has been a victim of shin splints eliminating this horrible issue for good.

This is How It Works:

Stop-Shin-Splints-Forever is an e-book that can be simply downloaded online. It contains verified treatment techniques, unique methods along with an easy to follow three step strategy created that will help eradicate shin splints forever.

  • First Step – Pain is merely a desperate message given by your body. It tells you something isn’t right and that immediate proper action must be taken. With shin splints particularly, the pain will warn you about particular underlying issues.
  • Step 2- This step is about recognizing the underlying issues that results in shin splints. Mainly, these causes lead to this pain: extreme pronation, inflexible or weak calf muscles, inappropriate running technique, or biomechanics.
  • Step 3- Treatment. Treatment. Treatment. After recognizing the major cause, it is time to cure it. By eliminating the underlying concerns, you can now eradicate shin splints easily and most importantly forever. Nothing will remain if you eliminate the root.

Dive into the e-book and follow the proven techniques it provides adding you to the long list of shin splint sufferers helped everywhere by this material.  You’ll treat the root of your shin splints putting an end to all your pain. Post treatment, you’ll be back to your “old/better” self having the strength to play the sports you’ve been restricted from and try that new challenging “it” workout.  Your concerns about worsening your shins is a worry of the past. A better you: Mind, Body, Strength, Endurance.

Please take a few moments and watch the video below about 3 Day Shin Splints Treatment. Good luck!

Diet or Exercise, What’s More Important?

healthThink about the literally millions of people in this country trying to lose weight. You probably know a few of them yourself in your day to day life, if you’re not one of them yourself. Obesity is a huge epidemic in this country, and people just cannot seem to get it under control.

You see it everywhere you go, and all of the so-called solutions attempting to help you out. There’s a reason the diet pill industry is a billion dollar market. People are willing to try anything to help them out. But what if I told you that the two biggest factors that can help you lose weight have nothing to do with diet pills?

Yes, I’m talking about diet and exercise.

I admit, it’s not easy finding the time to get to the gym a couple of times a week. If you’re like most people – full time job, married, kids, mortgage, etc. – your schedule is packed to the brim. You barely have time to get six hours of sleep, let alone get away to the gym for two hours every other day. But exercise is crucial to losing weight. My advice: invest in a home gym, so you can have your exercise equipment in the comfort of your own home. All you have to do is walk down to your basement, or garage, and you’ll be working out in a matter of minutes. Check out Jane’s Best Fitness for some good ideas.

Now, as important as exercise is for losing weight, diet is actually more important – a lot more important, really. You could probably get away without doing any exercising (except walking) at all, and still lose weight, if you changed your diet. And chances are – there’s something wrong with your diet.

Most American diets consist of something like this: cereal, bagel, or muffin for breakfast; sandwich, chips, and soda for lunch; protein, starch, and salad for dinner; and then some kind of sugary sweets for dinner. I’d bet most people eat like this, every day, and think it’s perfectly healthy.

My advice: ditch the white flour, wheat, and sugar. You could substitute eggs for breakfast, a salad with protein and veggies for lunch, and another protein with two vegetables for dinner. And you could snack on something like almonds or a banana or another kind of fruit. And you would lose weight.

So while exercise and diet are definitely important in losing weight, if you only have the time and energy to focus on one, make sure it’s your diet.

Proper gluten-free diet for athletes

Cocoa Beans CultivationIn recent years, increased number of athletes began to implement the gluten-free diet. The reason for popularity of gluten free diet is new Novak Djokovic’s book Serve To Win. In this book Djokovic in a clear and simple way explain the need for proper nutrition. Novak Djokovic before the gluten free diet often loses power, could not breathe and felt tired. Diet has made miracle in his life: within a year he became the world’s best tennis player. Novak went a step further: he gave up milk and dairy products, even the processed sugar, but most people do not have to go that far. In order to achieve changes in their lives, many gluten sensitive athletes have to make changes in their nutrition. Of course, one need a doctor to check if he is sensitive to gluten. Essential blood tests check for the presence of antibodies. Only after checking by doctors athlete may approach gluten free diet. Some parts of the gluten free diet will not be easy to implement.

For example, all Europeans and Americans are used to eating a lot of bread and pasta. If you are on a gluten-free diet, you need to leave bread and all kinds of pasta. All foods containing flour must be excluded. Yes, pizza is one of the foods full of gluten, as well as many of your favorite beverage, beer. Gluten is also in the breaded meat, breaded fish, as well as various toppings.

Gluten in the sweets
Anyone who wants to avoid gluten should not eat various types of biscuits and cookies that were made with flour. Many ask the question whether chocolate is gluten free? There are many kinds of chocolate, and it is not easy to answer this question. Pure cocoa or chocolate, which contains 100% cocoa is definitely gluten free. If in the chocolate is used barley malt as sweetener, chocolate is certainly not gluten free. Also, you are never sure whether equipment for making chocolate is contaminated with gluten. However, as a rule, dark chocolate is gluten free.

Testing the performance of gluten free diet
It is recommended that a gluten free diet is carried out at least 2 weeks. If you have in the meantime become more relaxed and eager and looking forward to getting up, chances are that you will achieve a good results in sports. The ultimate test of whether you have solved the problem is simple. Simply, after two weeks of gluten-free, take a piece of bread and eat. If soon after that you feel dizzy or like to be drunk, than certainly you are intolerant to gluten. Continuing diet and regular exercise, each athlete will, as Novak Djokovic achieve superior results.

The Venus Factor Review

health dietThe Venus Factor is not your usual weight loss program you follow and then get even fatter after quitting it. The difference lays in the fact that the Venus Factor addresses the real issue that prevents women from losing weight. All previous weight loss programs or diets were made for everybody, which made them very hard to be followed by women. Men and women are different, therefore it is very hard for a woman to follow the same diet as a man and be successful at it.

Based on a scientific breakthrough, this program is developed especially for women who want to switch their metabolism to the fat burning mode and keep it like that for the rest of your life. This will enable them to enjoy eating any food they like and not gain any weight because of that.

John and Brad, the authors of the Venus Factor, managed to create a vibrant community around their program. Each new member is welcomed and catered for, therefore everybody has the chance to learn from the experience of older members or to share their thoughts, feelings and, why not, uncertainties about their progress in the program.

While the Venus factor in itself is a program that helps women who are overweight to lose weight and become average-sized, it won’t make those women stand out from the crowd. Nonetheless, by joining the Venus Factor, every woman gets a bonus: free access to the Final Phase. The Final Phase is that bit of the program that will make you really get the hourglass figure which is so appealing to almost any man on this planet. You’ll become the girl that attracts all the looks, no matter where she goes. Boys will turn their heads after you even when you’ll only take the rubbish out, so be prepared!

The Venus Factor is a 12 week program which tackles the leptin sensitivity issue women have while men don’t. The diet plan is designed in such a way that it enables you to eat more as you progress through the program. The philosophy behind the program is “to win the week”, which means you’ll tackle the weight loss problem with baby steps until you get to the desired shape.

If you didn’t know it, leptin is also called the “fat hormone”, “obesity hormone” or “starvation hormone”. Scientists discovered it in 1994. They also discovered that regardless of leptin your body produces, if your brain doesn’t get the signal that there’s enough of it in the body, it will trigger the hunger sensation, thus making you want to eat more. If people have this so-called leptin resistance, it is useless to give them leptin supplements, because they won’t produce any changes to the brain. The brain will still continue to think your body starves, therefore will make you feel the hunger. Besides, leptin is digestible, therefore it won’t enter the blood stream anyway. As insulin resistance is the real cause behind leptin resistance, it would be enough to decrease the insulin resistance in order to enjoy a healthy and steady weight loss.

The best part about the Venus Factor is that it is very discreet. The diet is done in such a way that it won’t impose any restrictions on you while you are out dining with your friends or enjoying a party. Nobody will ever notice you are on a diet, so you can lose weight and let everybody wonder how you manage to do it. Your silhouette shaping will appear totally effortless.

The program is closely watched by a coach. Every two weeks, members get a coaching call in which they can ask about anything or address any issues they might have encountered since the last coaching call. Being part of a community makes everything much easier. Like any other endeavors, losing weight is so much easier when done together with other people. Sharing is a very important part of our life, because it makes everything appear more beautiful.

The Venus Factor comes with all kind of small benefits you wouldn’t even expect to find inside of a weight loss program. For instance, you can try your hand at cooking with the done-for-you cookbook, a book containing simple and straightforward recipes that will help you prepare delicious meals with very little effort.

Moreover, you can study the “Slim in 7” accelerated weight loss class, which will help you in case of an emergency. By emergency we don’t mean anything medical, but something rather like a wedding, a party or a photo session. This class helps women to get rid of the bloating and appear slimmer in only seven days.

All the extras are available only to women who join the basic program which is the Venus Factor. This is everything you need to be slim, so you’ll never have to spend any more money on this kind of stuff.

Get the best Raspberry Ketones via Amazon.com

health dietRaspberry ketones are basically the natural phenolic compounds that are the prime whiff compound in the red raspberries. The compound is said to be very effective and that’s why is very wide in demand. Keeping in view its very low natural abundance, raspberry ketone is now prepared industrially by a plenty of methods. Many industries are on its productions as the compound is wide in demand.

USAGE OF RASBERRY KETONE

Coming towards the usage of raspberry ketone one can find many.

  • The one of the major uses, raspberry ketone is used for, is weight lost. People order the compound all over the world to get their body back to its structure. The good thing about it is that the compound does not have any side effects, at least not proven yet.
  • Other than this raspberry ketones are used in cosmetics precuts and perfumes. The compound has a mesmerizing and consuming scent.
  • Other than this, raspberry ketones are used in the food additives to give them a fruity odor. It is one of the perfect natural taste component used in the food business.

BUY FROM AMAZON

The price of the natural raspberry ketone can cost up to $20,000 per kilogram. The synthetic compound is cheaper relatively and can be ordered online. Amazon offers the compound for as low as 12.99 dollars. The web is selling a bottle of 120 capsules with 500 mg of premium raspberry ketones. You can take the pill as a supplement for your weight loss in a very reasonable amount. The capsule is claimed to be made in USA enriched with the best extractions of raspberry ketone.

DELIVERY METHOD

Well, to get the delivery of your desired product, you have to select a method suitable for you. Urgent delivery would be definitely charged more than a normal one. You can select how much you need seeing that each bottle has 120 capsules and add them to your cart.

Amazon being a good and reputable website is sure to deliver you the right product. To be sure, you get the quality product; check on the customer reviews on it, which are 4 out of 5 stars to the average. Considering it the right compound for you, order raspberry ketones and in – budget rates and full fill your needs of weight loss. The product is certified by good manufacturing practice (GMP) and can also be ordered gift packed.

Lipozene Reviews – The Truth about this Product Revealed

health dietThe Lipozene reviews are all around the internet but is Lipozene a really good weight loss supplement compared to it’s competitors. I will attempt to answer this question by giving you some facts about the product itself as well as my own experience. Although the Lipozene reviews on the commercial are positive, my actual experience with the product is nothing but. Keep reading as I tell you why!

Lipozene Reviews and Background Information
Lipozene is a dietary fiber extracted from a plant that is found in countries such as China, Japan, and India. The plant itself is called ‘Konjac.’ There is very little evidence itself that states that you can lose weight with fiber alone. Although the company’s website claims that there are clinical trials, we cannot find any supporting documentation that these successful clinical trials actually took place.

How does it work?

When you absorb the diet pill itself, your stomach starts to swell up and only a portion of your stomach is available for food consumption. The fiber is making your stomach swell and giving you the illusion that you are full. You think that this is a good thing but it is not. Your body starts to burn off the energy from your muscles instead of stored fat. Your appearance suffers as well as the way you feel. You are tired all the time. Since the supplement is making your stomach swell, you can experience painful bloating and severe constipation. With constipation, you can experience diarrhea as well.

The main reason that this happens is that the supplement absorbs the water from your stomach and you have to drink more water as a result. If you do not drink enough, this can happen.

Think again about those Lipozene reviews you see on tv!

The diet pill itself is overpriced for a fiber supplement. If a fiber supplement is what you are looking for, then you can look elsewhere for a cheaper solution. I do not recommend a fiber supplement however as there is really no evidence to support that a fiber supplement alone will help you to lose weight.

Lipozene reviews conclusion

The Lipozene reviews you see on the commercial paint a hyped up view of a dietary supplement that
in my experience can be dangerous and not give you desirable results. We fall victim to a lot of weight
loss gimmicks as we are only human. There are many other reputable, safe weight loss pills out there
that can give you much better results than Lipozene. I hope I have helped you to see a clearer picture to
help you uncover the truth about those Lipozene reviews.

Why People Have A Sole E25 Elliptical Machine At Home

sole e25 ellipticalKeeping fit or at least a desire to these days has become a staple part of everyday life. There are numerous choices that go hand in hand with eating right that can get you to your destination. You can go to a gym if you can keep a regular schedule and can afford the monthly retainer. Or you can jog, walk, run or go to an aerobics or dance class. Then there’s the option of working out at home.

You can build a gym, or start light and cheap with some basic weights and dumbbells. Or you can buy a machine to automate your workouts and track your progress. If you want to find a high quality workout machine for under $1000, it’s worth looking at the Sole Fitness E25 Elliptical machine. This is a cross between a treadmill, an exercise bike and a cross trainer.

Search Amazon for a Sole e25 elliptical review and you will see that this machine has very good customer ratings. It has great features like the powered speakers that plays the music from your iPod. It has pulse dual grip monitors that display your hearts bpm readings. You can track your distance, speed and calorie usage. All good when you want to develop a program to increase your fitness and/or lose weight.

You can increase the resistance to up the intensity of your workout, all the while benefitting from the cool blasts of air courtesy of the built in air cooling fans. And just because this is a home purpose machine doesn’t mean it is noisy. It’s smooth quiet drive motion comes courtesy of a heavy flywheel which offers smooth movement and the aptly named whisper drive motor.

As regards to comfort, the pedals on the E25 are oversized. This makes it easy on the knees, and you won’t feel like your feet are crammed into the foot wells. Fancy going on a climb? The e25 can raise up to a 30% incline. This feature alone will add extreme resistance to your workouts thus increasing your calorie consumption and fitness levels. Keep in mind working at these levels are not for the faint hearted.

Why should you buy this instead of a gym membership? Well this machine costs as much as a standard yearlong gym subscription. But it will last a lot longer than. It gives accurate readings with it’s chest heart straps, and grip monitors, and it provides enough resistance levels, and has a sound system to relieve your boredom. The machine is also guaranteed for 3 years so it shows what it’s manufacture Sole thinks of it. It is solid and sturdy, and it’s built for the long term.

Long Distance Running Fundamentals

runningIf you are new to the sport of long distance running welcome to a fantastic way to stay in shape and challenge yourself.

Long distance running is an art form. Society says you have to run fast to create art.

This isn’t always the case. You create art by committing to your own individual goals without wavering from your goals.

It is beautiful to see the Kenyan athletes running flawlessly in a marathon as if they are on autopilot but running fast does not make one athlete more worthy then the next.

I’ll be discussing a few fundamentals all long distance running enthusiasts must keep in mind to enjoy the sport that they love and run their best.

It isn’t Just About The Accolades

We as runners spend a great deal of time worrying if we have done enough work.

We worry sometimes that our best days are behind us, if we will measure up to the competition.

The moment we take our mental focus on performance away from the performance itself is, ironically, when we seem to perform at our highest levels.

Mihaly Csikszentmihalyi termed the word, ‘flow’, that moment when everything goes right.

We are in an effortless state of mind where time and our pace seems to speed up yet we feel effortless, no pain.

A common error runners make is over thinking the process. The focus is on the end result, the event.

Our society seems to glamour over the former and disregard the latter that took to get to the achievement.

We salivate over the great performance yet don’t seem to focus on the enormous commitment and time it took to make that achievement a reality.

It is the process, the patience to see your fitness goals through and believing in delayed gratification, where the real power lies and the truly successful understand that well.

The point is to always be yourself, follow through on your goals and have fun in the process. Have the patience to see your goal through until you complete it.

Don’t expect it to be easy. If it were so everyone would be doing it but you can do it well and create a masterpiece through your diligent training.

Mileage Is Overrated

I was coached for three years by the last American female to win the Boston Marathon.

Her name is Lisa Raisnberger.

She changed my life and helped me break the 2.20.00 marathon barrier but it was a change in training philosophy that created a lasting impact on my running career.

Runners are already very dedicated individuals. We come from different backgrounds and have different goals but we realize that it takes dedication to achieve them.

They won’t fall in our laps and running is a sport that demands respect for that very reason. Running high mileage doesn’t always yield the results we desire.

Quality vs Quantity

Runner A has a goal to run a marathon at 8.30 mile pace and chooses to run 80 percent of his or her weekly mileage at 85 percent of their maximal effort with the last 20 percent at a comfortable effort.

This individual is running 60 miles per week

Runner B has the same goal but runs 120 miles per week, yet only 20 percent of his or her weekly mileage is comprised of running at or below their goal race pace.

Which runner do you believe will reach their goal more efficiently?

It is safe to say the runner who trains at and practices their goal race pace more often will get to their objective faster and more efficiently.

They have trained their bodies to withstand the build up of lactic acid and have trained in a way where their bodies are able to still convert it to energy at higher efforts.

Form A Smart Plan

Strategize what will work for you and highlight the areas of your life or things you have done in the past that have hindered your athletic performance.

Could it have been lack of sleep?

Were you staying up too late while still juggling a full-time job and running over 80 miles a week.

We’re you practicing taking in the proper amount of fluids conducting your long runs on the weekends?

Was the same results happening in your races?

A strong, well-written long distance running training schedule that fully explains all aspects of what you are doing and why you are doing it will set you up for success.

Seek that out and you will run faster, more efficiently and will be able to react in races to any move your competitors throw at you.

Why?

Training Should Always Be Harder Then The Race

Do you ever look at the Kenyans and wonder how they can look so relaxed at the start line, smiling and in a good mood and look the same way in the race?

There is a reason for that.

Their training is so demanding that once they get to the race, they have tapered so much of their weekly mileage that they can run much faster and for a longer periods of time.

They are rested and therefore their muscles are more fully stocked with carbohydrates and are less fatigued.

Train hard, win easy is their motto.

I have lived and trained with them for the past 23 years and can tell you from experience that they are normal people with extraordinary drive and commitment to their goals.

Find What Motivates You

Your goal may not be to run as fast as an elite Kenyan.

The fact that you are making the attempt to do something that is hard will give you the focus and drive to get through the ebbs and flows of training.

It isn’t an easy sport. Losing weight is hard and it isn’t always easy to go out in bad weather conditions when you are training for a 5K to marathon race.

You have to find what brings you alive.

What instills in you the want to get out the door at 4am in the morning while your friends and family are still sleeping?

There is a great quote by Minister Eric Thomas that has had a powerful impact on my life.

“When you want to succeed, as badly as you want to breathe, then you will be successful”

How many times have you asked yourself that question?

If you have a goal of running the half marathon in under 2 hours, have you done the work to create that reality in your life?

Do you want to break 20 minutes for the 5K?

What can you do for the next 8 weeks to make that goal come to fruition?

Practice Your Goal Pace

This is a technique any athlete, regardless of ability level, can practice and create long-lasting results from.

Runners sometimes self-sabotage themselves into believing they don’t have the capability to hit a specific time goal that may seem impossible to them.

What it takes is a change in the way we train and in our mindset.

If the athlete seeks to run a marathon at 7 minute mile pace but is conducting long runs at 9 minute mile pace how is that bringing the athlete closer to their goal?

So it isn’t simply the desire that gets athletes to their goal.

There are many runners who have enormous potential in their chosen distance but far too many are training too slow.

What will separate you from the rest of your competition?

Easy Days Vs Hard Days

Results come in long distance running over time but they come more efficiently to athletes that have trained in that manner.

There is a place and time for easy running and that is to build fitness, burn fat and recover from the hard workouts.

We as runners cannot continue to run hard day in and day out and expect to get a return on our investment.

The fundamentals have to be followed and that is knowing when to push and when to back off.

When to attack the workouts and challenge ourselves in tempo runs, long interval track workouts and long, sustained long runs and when to jog to recover on easy days.

This is but a short list of brief fundamentals you can use to keep our training into perspective so that you get to the finish line in top shape and mentally sharp to run your best. Please visit us if want to read more about distance running tips, you’ll be glad you did!

Find 3 of the Best Exercise Bikes

spinning bikesIn this world with so much to, we don’t get a chance to take care of our health. Exercise is essential to maintain a healthy life.  One of the best ways to exercise is spinning. It is one of the most influential ways that can be opted by a person to be fit.

  • What is a spinning bike?

Spinning bike is an exercise machine that enables you to make sure you get all the benefits of the gym at home. It is designed for those who cannot make it to a gym. With all the privacy at home and the leisure to exercise when free, spin bikes is the best option for you.

  • How to choose a best fitness bike

Choosing a good bike is not a difficulty just follow these few points to know how to select the best spinning bikes for you.

Make sure that you select a spinning bike that is of a good quality and is affordable.

  • The best spin bikes enable you to set the bike frame according to your body shape and size.
  • Check that your exercise bike is comfortable.
  • Benefits of spinning for fitness.
  • Three best exercise bikes.

There are a lot of companies that are offering spin bikes. There are two types of spinning bikes that are available

  • Upright
  • Recumbent

Here are best 3 spinning bikes available.

* Schwinn 250 Recumbent Bike

It’s one of the best recumbent bikes available. It offers a lot of services for its user like heart rate monitoring with proper workout plans in it. It has adjustable seat that allows you to make it comfortable according to your body comfortably. Exclusive designs with warrants and durability is this entire bike offer for you.

Marcy ME 709 Recumbent Exercise Bike

If you are looking for an exclusive spin bike that is affordable with all the qualities, it is the best choice for you. It is an easy to use bike as it offers a magnetic resistance system that helps you get a smooth spinning exercise experience.

Exerpeutic 1200 Folding Magnetic Upright Bike with Pulse

It is the best option upright bike that offers the user a solid frame body that is easily adjustable. This machine also offers an LCD screen for monitoring. With little space requirement this is the best solution for those who have a little space and want to have a healthy life. Please visit http://onlinebikesshop.com/3-best-spinning-bikes/ for more information.