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Understanding Low Carb Diets

health dietSometimes peer pressure can be a positive force in losing weight. Let your friends know what you are doing if you are setting off on a new diet. Ask people to check up on you to see how you are doing. Having to be accountable to others can help you avoid those habits you know you should be avoiding. Maybe you would consider a low carb diet.

Legumes and beans of all kinds help greatly when people are trying to lose weight. Beans have almost no fat, are packed with protein and B vitamins, and satisfy the appetite in a way that extremely low-calorie vegetables don’t. They can provide a healthy and lower-calorie substitute for meat; even for meat lovers. Legumes lend body and flavor to soups, veggie burgers, ethnic dishes, and many other things.

Make your own snack packs and keep them with you to stave off hunger attacks. Low calorie snacks around, you can avoid that stop at the vending machine, by keeping healthy. Try items like raw almonds, string cheese and whole grain crackers, to keep you full without the excess calories.

When you are trying to lose weight, it helps to be knowledgeable about portion sizes so you are more aware of what you’re eating. For example, a portion of meat is only the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to ensure optimal nutrition while reducing calories.

Make sure to reward yourself! If you have a craving for something, it is okay to give in to it occasionally. If you don’t, you may over-indulge on other snacks. Giving yourself a treat is not sabotage. It is actually a benefit to keeping your diet on track. Just don’t go overboard!

Drink coffee one hour before you go to workout. Caffeine is not at all good for your body in large quantities. Allowing you to exercise more effectively and see results much faster, one cup of coffee an hour before working out can give you quite the adrenaline rush.

Don’t avoid the weight machines if you are looking to lose weight. A lot of people make the mistake of thinking that cardio is the key to weight loss. Cardio is just half of the equation. Working with weights allows you to strengthen and build muscle. The more muscles you have the more calories you will burn.

If you have a dog, and you’re trying to take off a few pounds, walk your dog regularly, at least four times a day. Even a quick walk around the block is 3/8 of a mile in our neighborhood; four times makes 1.5 miles, which is a very respectable amount and enough to keep the weight from creeping back up. Don’t walk your dog? Time to start. Don’t have a dog? Get one and take him or her for a nice long walk, every day. your and You dog will be glad you did, and you’ll both be healthier for it.

A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It’s best to pick a diet you can follow over a long period.

To increase your metabolism and make your body more efficient at burning fat, try adding strength training to your workouts. When trying to lose weight, some people are wary of the bulk that muscle sometimes adds. On the contrary, muscles serve an important function beyond strength. Studies have shown that people with increased muscle mass have faster resting metabolisms. This means that they are burning more calories, even when they are not actively working out. Learn more about low carb diets here.

The Benefits and Drawbacks of the Weight Loss Drug Phentermine

health dietPhentermine was approved by the Food and Drug Administration in 1959, and became available in the early 1970’s. It is currently being experimented with in combination with other drugs as medication for obesity, but it is still available on its own in most countries.

Before taking Phentermine, the doctor has to be informed of any allergies and medications recently taken, currently taken or that will be taken. The following should be noted: fluoxetine, fluvoxamine, guanethidine, paroxetine, sertraline, insulin medications for weight loss and depression, and monoamine oxidase inhibitors like isocarboxazid, phenelzine, selegiline and tranylcypromine. Conditions such as alcohol use, arteriosclerosis, diabetes, glaucoma, heart disease, high blood pressure, hyperthyroidism, drug abuse, pregnancy or breast-feeding should also be mentioned. Because of safety issues, older individuals are not usually advised to take this medication. Earlier this year, Phentabz diet pills were released which addresses the short term effectiveness and safety issues of Phentermine.

Phentermine, which comes in the form or tablets and capsules, is taken daily. It can be taken in one dose, 15-37.5 mg either in the morning before breakfast, within 2 hours after breakfast or 10-14 hours before going to bed. It can also be taken three times a day, 8 mg 30 minutes before meals. This medication should not be taken later than 6:00 p.m. to avoid sleep problems. It is usually taken for 3-6 weeks depending on the person’s response to the drug. While some tablets can be crushed and mixed with food, extended-release (long-acting) tablets should not be chewed, crushed or split. This medication should be taken in accordance with the doctor’s prescription and the directions stated on the prescription label. It should not be taken in larger or smaller amounts, and should not be taken longer than recommended. A missed dose should be taken as soon as possible; however, an extra does should not be taken to compensate.

Phentermine may cause the following side effects: constipation, diarrhea, dry mouth, headache, hyperactivity, impotence, unpleasant taste, upset stomach and vomiting. A doctor should be informed if the previously mentioned symptoms continue and are severe. A doctor should be contacted immediately if the following side effects are experienced: anxiety, blurred vision, buzzing in the ears, chest pain, confusion, difficulty in movement, dizziness, heart palpitations, increased blood pressure, insomnia, irritability, restlessness, seizure, shortness of breath, swelling of legs and ankles, tremor and unusual thoughts or behavior.

As a precaution, individuals taking Phentermine, which may cause drowsiness, should not operate machinery or a vehicle until the medications effect has been determined. Drinking alcohol may enhance some side effects of this drug. It may impair an individual’s thinking and reactions; therefore, any activity that requires alertness should be avoided or done in caution.

This drug can be addictive, and should therefore not be taken more than instructed by the doctor. Increased hunger or suspected ineffectiveness of the medication should be discussed with the doctor. This medication’s effectiveness is not increased by taking more than the necessary amount and going beyond what is prescribed can cause severe, life-threatening side effects.

In the event of an overdose, emergency help should be called immediately. An overdose may manifest as aggressive, hostile or light-headed feeling, collapsing, cessation of breathing, confusion, convulsions, diarrhea, fainting, hallucinating, irregular heartbeat, nausea, overactive reflexes, panic, rapid breathing, seizure, stomach cramps and vomiting.

The FDA is currently focusing on the new prescription weight loss drug Qnexa which is a combination of Phentermine and Topiramate. Approval was rejected 2 years ago and Vivus has once again reapplied for approval. It remains to be seen as to what the outcome of Qnexa will be and the side effects the prescription drug will produce.