Old School New Body Review

Old School New Body User ReviewsOld School New Body is a program created by Steve and Becky Holman that promises to help you lose weight, get fit and reverse aging. But, are these claims legitimate?

Let’s see….

Losing weight is actually a very simple process. It may not be easy to implement, but it is certainly not complicated. Weight loss is about energy balance. The only factor that actually causes weight loss is having a calorie deficit, which means eating fewer calories than your body needs to sustain itself. This will force your body to draw energy out of its fat stores and you will lose weight as a result. Old School New Body will help you lose weight, but so will hundreds of other programs out there.

Getting fit is also an uncomplicated process. By increasing your levels of physical activity, you will be able to increase your aerobic capacity and improve your body composition. There are many free videos online that can teach you how to perform all kinds of exercises and you don’t need to buy this book or any other book for that matter.

Now, let’s proceed to the most outrageous claim: Can Old School New Body help you reverse aging? Is age-reversal even possible? Well, the answer may be yes. Obviously there is no way to reverse chronological age (if you are 50 years old, you are 50 years old), but there are ways to reverse your biological or real age. People’s bodies don’t age at the same rate. The estimation of your “real” age depends on certain health markers, and by improving these markers you can actually reverse aging. Some of these markers are respiratory capacity, blood sugar levels, blood pressure and aerobic power. All these can be dramatically improved through physical activity. Exercise can also help the kidneys function better, which will aid toxin elimination. What is more, exercise and especially resistance training can prevent bone loss and consequently the loss of height due to aging. Not to mention the fact that physical activity can prevent cognitive decline that is another marker of biological age.

But, by far the most impressive finding is that exercise can reverse skin aging! Dr Mark Tarnopolsky conducted a study with people over 65. He took skin samples from before and after the intervention and he noticed an amazing difference. Their skin after the intervention resembled the skin of much younger people. The intervention was: 3 hours of moderate to vigorous activity for a period of 3 months. That was all!

As you can see, there is a way to reverse aging. To find out more read this Old School New Body Review.